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CONTACT SEENA, VIRTUAL PERSONAL TRAINER
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Categories
- Business Updates (RSS) (15)
- Fitness Challenges (RSS) (12)
- Nutrition Tips (RSS) (16)
- Seena's Journals (RSS) (19)
- Testimonials (RSS) (12)
- Uncategorized (RSS) (12)
- Workout Tips (RSS) (33)
Posts
- ‘Fitness Crush’ Challenge (0)
- 1 DB Slider 1 Leg RDL (0)
- 2020 Walking Dead Fit Challenge (0)
- 5 “Get Fit Tips” for the Holidays: Without the Word “Diet” (0)
- 6- Ways (0)
- 90/90 Stretch (0)
- A Memoir of StrongFound (0)
- ABC Planks (0)
- About Breaking the Matrix… (0)
- All Bets are Off! (0)
- Are you doing your Split Squats correctly? Here’s how to know! (0)
- At-Home Leg Exercises (0)
- Back Exercises – Strengthen Your Back (0)
- Badansazi: My culture, passions, and musings on everything in between (0)
- Bent Knee Hamstring Stretch w/ Ankle Flexion/ Extension (0)
- Bird Dog with Drag (0)
- Bring Passion to What You Do (0)
- Cable Bar 1/2 Kneeling Chop (Dead) (0)
- Cleanest Gym in Pearland, TX! (0)
- Cleaning Video 1 (0)
- Cleaning Video 2 (0)
- Defeat Negan with Rick Grimes in The Walking Dead Fitness Challenge (0)
- Dr. Kulcak Testimonial (0)
- Dumbbell Tricep Kickouts (0)
- Durinda & Gary Testimonial (0)
- Fifty Shades of (Physical) Transformation (0)
- Fit Crush Challenge 2.0 #1 (0)
- Fit Crush Challenge 2.0 #2 (0)
- Fit Crush Challenge 2.0 #3 (0)
- Fitness Challenge – The Walking Deadlift Fit Challenge Part 2 – The Whisperer War (0)
- Frustrating Results? (0)
- Get Fit with StrongFound: Benefits of Foam Rolling [Training & Gym in Pearland, Texas] (0)
- Getting to the Gym – Part 1 (0)
- Health & Safety Tips: Adaption in Extreme Situations (0)
- Health & Safety Tips: Fruits & Veggies (0)
- Health & Safety Tips: Hydration (0)
- Hello & Welcome from Seena, CEO & Head Coach of Pearland’s StrongFound Personal Training & Gym (0)
- Hunter’s Testimonial (0)
- I Need a New Year (0)
- If I Were to Buy My Wife a Peloton for Christmas: My Take On The Controversial Holiday Peloton Commercial (0)
- Introduction to StrongFound Personal Training (0)
- Just Not Good Enough: Competition, Within a Social Media Age – Part 1 (0)
- Just Not Good Enough: Competition, Within a Social Media Age – Part 2 (0)
- KB 1/2 Kneeling 1 Arm Overhead Press (0)
- Kneeling Arm “Lifts” (Roller) (0)
- Landing Page Video (0)
- Laurie Testimonial (0)
- Lifestyle-What Does it Really Mean? (0)
- Look Good Naked – A Valentine’s Confession (0)
- Lumps of Coal (0)
- Maria Testimonial (0)
- Maria Testimonial (0)
- MB Rotational Side Throws (0)
- Meghal’s Testimonial (0)
- My Fitness Crush Challenge – Weeks 1 & 2 (0)
- My Fitness Crush Challenge – Weeks 3 & 4 (0)
- Nutrition Myth – Eating Frequently to Speed Up Metabolism (0)
- Nutrition Tip – 90/10 Rule in Fitness & Nutro (0)
- Nutrition Tip – Fruit Myths (0)
- Nutrition Tip – Progress (0)
- Nutrition Tips: Pre-Workout Fitness Tips (0)
- Nutrition Tips: Top 3 Nutrition Myths – #2 (0)
- Plank Exercises – Strengthen Your Core While Working from Home #WFH (0)
- Post Workout Nutrition Tip (0)
- Pre Workout Nutrition Tip (0)
- Program Design is Longevity (0)
- Rain, Rain, Go away (0)
- Re-Opening Plans for StrongFound Personal Training & Gym Throughout #COVID19 Restrictions (0)
- Reflection on 10 Years of Bodybuilding with Seena Khonsari (0)
- Resetting Expectations – The Challenge, Experience, and Results of Fitness (0)
- Resolutions (0)
- Restoration Tip – YTIs (0)
- Restorative Therapies – Hip Flexor Stretch (0)
- Reverse Lunge (0)
- Rollout Exercises Demo (0)
- Rollouts (0)
- Season For Nutrition (0)
- Some Food for Thought on Weight Loss (0)
- Spencer Testimonial (0)
- Spring Cleaning – Fitness Edition (0)
- Stability Ball Leg Curl (0)
- Staying Safe, Always! (0)
- StrongFound Gym & Training Customer Testimonial (0)
- StrongFound Gym Tour (0)
- StrongFound loves Granite Supplements (0)
- StrongFound Member Testimonial – Safety (0)
- StrongFound Personal Training-Introduction (0)
- StrongFound Services (0)
- Summer is Here: Summer Fitness Tips (0)
- Testimonial – StrongFound Gym & Personal Training in Pearland Texas and Globally Online (0)
- Testimonial: Cleanliness – StrongFound Personal Training – Pearland, Texas Gym (0)
- The Final Year of Bodybuilding (0)
- The Fitness Business Journey (0)
- The Return of the Fitness Journal (0)
- The Walking Deadlift Fit Challenge (0)
- The Walking Deadlift Fitness Challenge Winner (0)
- The Woman (Persian) of My Dreams (0)
- Thoracic Rotation- Half-Kneeling KB (Racked) (0)
- Top 3 Foam Rolling Exercises (0)
- Top 3 Nutrition Misconceptions – #1: Carbs (0)
- TRX Squat Hang Breathing Drill (0)
- Weekly Update! (0)
- What StrongFound is doing to help you stay fit during COVID-19 isolation (0)
- Why Do You Doubt Your Senses? (0)
- Work Out Tip Bench Press (0)
- Working Out & Weight Lifting While Wearing a PPE Face Mask (0)
- Workout Tip – Strong Foundation (0)