Nutrition Myth – Eating Frequently to Speed Up Metabolism

In today’s Nutrition Tip video, we discuss our third of the Top 3 Nutrition Misconceptions. I hear it all too often from clients while discussing nutrition. ‘You need to eat frequently to speed up your metabolism.’ Although not too far off, this is not a direct truth and needs clarification.

–Where did this all originate?

–Thermic Effect of Food (TEF)

–Protein

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Nutrition Myth – Eating Frequently to Speed Up Metabolism

Nutrition Myth – Eating Frequently to Speed Up Metabolism

In today’s Nutrition Tip video, we discuss our third of the Top 3 Nutrition Misconceptions. I hear it all too often from clients while discussing nutrition. ‘You need to eat frequently to speed up your metabolism.’ Although not too far off, this is not a direct truth and needs clarification.

–Where did this all originate?

–Thermic Effect of Food (TEF)

–Protein

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Season For Nutrition

Post Workout Nutrition Tip

Pre Workout Nutrition Tip

Nutrition Tip – Progress

Nutrition Tips: Pre-Workout Fitness Tips

Nutrition Tip – 90/10 Rule in Fitness & Nutro

Nutrition Tips: Top 3 Nutrition Myths – #2

Nutrition Tip – Fruit Myths

In today’s Nutrition Tip video, we discuss our third of the Top 3 Nutrition Misconceptions. I hear it all too often from clients while discussing nutrition. ‘You need to eat frequently to speed up your metabolism.’ Although not too far off, this is not a direct truth and needs clarification.

–Where did this all originate?

–Thermic Effect of Food (TEF)

–Protein

Write a comment:

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