In my previous blog post I Need a New Year (link) I drew a comparison of Fitness not being a part of the ‘real’ world, and in order to accomplish fitness-related goals you need to plug yourself in to an alternate reality for chunks at a time.   You may not have powers such as…

You’ve laid out your New Years resolutions in perfect harmony.  One or two might even be fitness-related.  If you feel yourself ‘stuck’, here are five effective steps towards getting back on track that never fail… Five Steps Step 1 – Ask yourself what you want to accomplish, why that is, and how long do you…

There are few realizations as scary as you no longer have ‘control’ over your Fitness.  Some might argue that Fitness is more closely correlated with fate than control; but not for purists.  This is innate.  We do it for the passion. What IF I told you that it was both, while informing you that Fitness…

Time and Time Again Your body is beat up, and yet you approach your workout as if everything is 100%… Progress is stagnating, yet you decide to not look at your food intake or training log for reason(s) why… You seek motivation as the answer, and yet you cannot remember the last time that motivation…

Stocking Gift  Stocking gifts really are the best.  How can we avoid lumps of coal in our stocking come December 25th?  ‘Nice’ nutrition habits, that is how. Nice nutrition habits equate to rational thinking, moderation, and avoiding extremes. Naughty food habits equate to irrational thinking, excess, and thriving on extremes. Habits What qualifies you as…

I recall listening to a bodybuilding podcast where Ken ‘Skip’ Hill remarked that getting to the gym was one of the hardest aspects for him.  This is not for a lack of passion or discipline.  This is because when you apply habits learned through fitness to other areas of life, you begin forming a list…

 
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