I Need a “New” Goal I started ‘officially’ bodybuilding in December, 2009 while beginning prep for my first competition. From then until current, I have competed a total of eight times. July 2019 was the last time that I stepped onstage. Since then there has been our first born, a pandemic, and ultimately trying to…
Lead by Example In the 1984 film Karate Kid, one of Mr. Miyagi’s pieces of wisdom to Daniel after he had been jumped by the ‘skeleton crew’ was ‘No such thing as bad student, only bad teacher.’ Leading and being a good example to our members was a prime reason behind my own goals as…
An Honest Assessment The week before Houston briefly resembled the ice planet of ‘Hoth’ I managed to take a set of before pictures as a good ‘marker’ of my starting point. Numbers don’t lie, but pictures are the most honest in terms of illustrating progress. It will be my intention to take a new set…
Introducing Part 2 of The Walking Deadlift Fit Challenge – The Whisperer War! o The Whisperers are a primitive and savage group of freaks who choose to walk amongst the dead wearing Walker skins as face masks :O o This challenge will encompass 6-weeks of carefully-crafted training to prepare each individual for the final workout…
Join StrongFound Personal Training in the latest Walking Dead fitness challenge. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Congratulations to The Walking Deadlift Fitness Challenge Winner! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Get Fit Walking Dead Style defeating Negan with Rick Grimes (played by Seena Khonsari, Personal Trainer) Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Walking Dead Themed Fitness Challenge. Get fit for New Years Eve 2019 with Seena Khonsari and StrongFound Personal Training. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
During the 3rd and 4th week of the challenge I was finally on pace and started to make some tweaks to the initial plan. I was fully aware that my bodyweight hadn’t changed from weeks 1 and 2, but could feel an improvement because of hard training and consistent, good nutrition. Here were the changes…
Starting the Fitness Crush Challenge I knew that I wanted to try increasing training frequency as a way to illicit body composition improvements/weight loss. Granted, I knew that along the way I would need to make modifications to food intake and add extra physical exercise (i.e. cardio). But my intention was to reap the most…