Seena from StrongFound Fitness Gym & Training in Pearland, Texas talks Health & Safety Tips–Adaption in Extreme Situations: In the latest Health & Safety tip video we discuss the ‘extremist’ mindset and why it’s worth avoiding. Adapt, learn, and grow during this time rather than waiting for something to happen. Keep to your habits, and simply modify the exercise as needed!

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

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