Nutrition Tip – 90/10 Rule in Fitness & Nutro StrongFound October 2, 2020 0 Comments In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach. The 90/10 rule is an approach which involves –Dedicating 90% of your week towards good nutrition habits and discipline –Dedicating 10% of your week towards other aspects of life, including social meals with family/friends. This approach is more beneficial than 100% ‘on the gas’ all of the time. Not only will you avoid burnout, but you will be able to continue fitness as a lifestyle once your current goals are obtained. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well! Comments CategoryNutrition Tips Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.