Nutrition Tip – 90/10 Rule in Fitness & Nutro – StrongFound Personal Training, LLC

In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach.

The 90/10 rule is an approach which involves

–Dedicating 90% of your week towards good nutrition habits and discipline

–Dedicating 10% of your week towards other aspects of life, including social meals with family/friends.

This approach is more beneficial than 100% ‘on the gas’ all of the time. Not only will you avoid burnout, but you will be able to continue fitness as a lifestyle once your current goals are obtained.

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

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Nutrition Tip – 90/10 Rule in Fitness & Nutro

Nutrition Tip – 90/10 Rule in Fitness & Nutro

In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach.

The 90/10 rule is an approach which involves

–Dedicating 90% of your week towards good nutrition habits and discipline

–Dedicating 10% of your week towards other aspects of life, including social meals with family/friends.

This approach is more beneficial than 100% ‘on the gas’ all of the time. Not only will you avoid burnout, but you will be able to continue fitness as a lifestyle once your current goals are obtained.

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Season For Nutrition

Post Workout Nutrition Tip

Pre Workout Nutrition Tip

Nutrition Tip – Progress

Nutrition Tips: Pre-Workout Fitness Tips

Nutrition Myth – Eating Frequently to Speed Up Metabolism

Nutrition Tips: Top 3 Nutrition Myths – #2

Nutrition Tip – Fruit Myths

In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach.

The 90/10 rule is an approach which involves

–Dedicating 90% of your week towards good nutrition habits and discipline

–Dedicating 10% of your week towards other aspects of life, including social meals with family/friends.

This approach is more beneficial than 100% ‘on the gas’ all of the time. Not only will you avoid burnout, but you will be able to continue fitness as a lifestyle once your current goals are obtained.

Write a comment:

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