StrongFound Virtual Coaching & Training
Commitment & Dedication To Your Online Fitness Training – Virtually Anywhere!
Our great coaching concepts are applied with no bounds! Online training allows us to reach more people from a greater distance, with an emphasis on training at home under the guidance of a qualified coach.
Our programs can be completed at home, in your local gym, or a combination of both. We realize some individuals would prefer to enjoy their own local gym with the addition of needed accountability and expertise from us.
Check out the options we offer for online fitness training below.
Basic Online Fitness Coaching - $89/mo.
- Initial Strategy Session
- Training Program Design: Whatever your goals and timeline might be, we will match your overall program to this as we work towards bringing you results!
- Base 4-Week Training Template: New Phase of training provided every 4-6 weeks. Exercises are progressed and/or changed as needed.
- Unlimited Coaching Support: Receive weekly feedback from coach by email/text/phone.
Deluxe Online Fitness Coaching - $129/mo.
- Receive all features of Basic, with the addition of nutrition coaching:
- Initial Fitness Consult
- Nutrition Program Design: Depending on how familiar/advanced you are with nutrition currently, we will match your overall program to this as we work towards bringing you results!
- Weekly check-in with coach (30-minute Zoom call) to cover: Progress and assess need for changes, and nutrition education
Small Group Online Personal Training - $249/mo.
- Initial Fitness Assessment
- Training Program Design: Whatever your goals and timeline might be, we will match your overall program to this as we work towards bringing you results!
- 2-3x per week Online training in Small Group with coach (30-minute Zoom call)
- Base 4-Week Training Template: New Phase of training provided every 4-6 weeks. Exercises are progressed and/or changed as needed. Pre-recorded workouts to follow as backup.
- Unlimited Coaching Support: Receive weekly feedback from coach by email/text/phone.
1:on:1 Online Personal Training - $499/mo.
- Initial Fitness Assessment
- Training Program Design: Whatever your goals and timeline might be, we will match your overall program to this as we work towards bringing you results!
- 2-3x per week Online training 1:on:1 with coach (30-minute Zoom call)
- Base 4-Week Training Template: New Phase of training provided every 4-6 weeks. Exercises are progressed and/or changed as needed.
- Unlimited Coaching Support: Receive weekly feedback from coach by email/text/phone.