Seena Khonsari from StrongFound Gym & Training in Pearland Texas talks restorative therapies.

Restorative therapies (i.e. stretching, muscle release) can be a powerful and necessary aid during times of repeated stress, frequent periods of sitting, and even consistent training. Follow along with this video as we break down a key and fundamental stretch for the hip flexors. By making small adjustments of the rear foot position, we can target/emphasize the following muscles


–IT Band/TFL

–Rectus Femoris

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
CategoryWorkout Tips
Write a comment:


Your email address will not be published.

© 2016. All Rights Reserved. StrongFound Personal Training | 713-283-4980