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Restorative Therapies – Hip Flexor Stretch

Restorative Therapies – Hip Flexor Stretch

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Seena Khonsari from StrongFound Gym & Training in Pearland Texas talks restorative therapies.

Restorative therapies (i.e. stretching, muscle release) can be a powerful and necessary aid during times of repeated stress, frequent periods of sitting, and even consistent training. Follow along with this video as we break down a key and fundamental stretch for the hip flexors. By making small adjustments of the rear foot position, we can target/emphasize the following muscles

–Psoas

–IT Band/TFL

–Rectus Femoris

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
CategoryWorkout Tips
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