In this video we outline three easy exercises that you can perform as a series (circuit) right in the comfort of your own home. This is meant to focus more on hypertrophy, delivering that ‘classic’ burning sensation in your leg muscles! The only equipment you will need is a mini-exercise band and kettlebell.

o Reverse Lunge

 Grab your kettlebell in the front rack position with feet positioned together. Focusing on one side at a time, you will step back into a lunge with the opposite leg, before returning back to start.

 Repeat for a total of 10 repetitions, before switching sides.

o Goblet Squats w/ 1.5 reps

 With your kettlebell held ‘Goblet style’, lower deep into the squat, before coming up only halfway. From here, lower back deep into the bottom position before coming up all the way to the top. This counts as one rep!

Repeat for a total of 10 reps.

o Wall Sits

 Position your body upright against a wall, squatting down to where the hips break parallel, with feet out in front of you.

 Hold for time-as long as 1-minute if possible!

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!


CategoryWorkout Tips
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