It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must:
- Participate all 8 weeks duration (February 14th – April 14th )
- Be participating in training, nutrition, or both with StrongFound
There will be one winner, overall, and this winner must at least:
- Lose 8 lbs.
- Lose 1” off waist & hips for female
- 0.5“ off waist & hips for male
- Have significant strength improvements:
- Lower body core lifts:
- 20 lbs. female & male
- Upper body core lifts:
- 10 lbs. female
- 15 lbs. male
- Lower body assistance lifts:
- 10 lbs. female & male
- Upper body assistance lifts:
- 5 lbs. female
- 10 lbs. male
- Log fitness journey throughout the competition to show greatest improvements in transformational components, as well as strength
- Must agree to before/after photos to show progress
- Lower body core lifts:
The winner receives a cash prize along with a copy of a new e-book.
*Group measurements taken monthly-once prior to kicking-off challenge, once at the end of the first month, and once at the conclusion of the challenge. Fitness log/journal submitted at completion.
