Plank Exercises – Strengthen Your Core While Working from Home #WFH

Here we cover how to progress and regress one of the most fundamental core exercises of them all – the plank!

—The plank is one of the most basic and effective core stabilization exercises and requires no equipment.

—If you master a full 1-2 sets of holding a traditional plank for 1 minute, progress to performing the plank on your hands.

—If you need one final progression to increase difficulty, move to performing the plank with feet elevated!

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

September 27, 2021

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KB 1/2 Kneeling 1 Arm Overhead Press

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

September 16, 2021

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Thoracic Rotation- Half-Kneeling KB (Racked)

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

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September 7, 2021

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Bent Knee Hamstring Stretch w/ Ankle Flexion/ Extension

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

August 30, 2021

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Kneeling Arm “Lifts” (Roller)

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

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August 27, 2021

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MB Rotational Side Throws

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

August 15, 2021

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1 DB Slider 1 Leg RDL

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

August 10, 2021

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TRX Squat Hang Breathing Drill

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

August 7, 2021

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Cable Bar 1/2 Kneeling Chop (Dead)

Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram…

Posted in: Workout Tips

Plank Exercises – Strengthen Your Core While Working from Home #WFH

Plank Exercises – Strengthen Your Core While Working from Home #WFH

Here we cover how to progress and regress one of the most fundamental core exercises of them all – the plank!

—The plank is one of the most basic and effective core stabilization exercises and requires no equipment.

—If you master a full 1-2 sets of holding a traditional plank for 1 minute, progress to performing the plank on your hands.

—If you need one final progression to increase difficulty, move to performing the plank with feet elevated!

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KB 1/2 Kneeling 1 Arm Overhead Press

Thoracic Rotation- Half-Kneeling KB (Racked)

Bent Knee Hamstring Stretch w/ Ankle Flexion/ Extension

Kneeling Arm “Lifts” (Roller)

MB Rotational Side Throws

1 DB Slider 1 Leg RDL

TRX Squat Hang Breathing Drill

Cable Bar 1/2 Kneeling Chop (Dead)

Here we cover how to progress and regress one of the most fundamental core exercises of them all – the plank!

—The plank is one of the most basic and effective core stabilization exercises and requires no equipment.

—If you master a full 1-2 sets of holding a traditional plank for 1 minute, progress to performing the plank on your hands.

—If you need one final progression to increase difficulty, move to performing the plank with feet elevated!

Write a comment:

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