Nutrition Tips: Pre-Workout Fitness Tips StrongFound October 17, 2020 0 Comments The pre-workout meal is probably one of the most essential, yet neglected meals within your day. –Aim to consume a pre-workout meal approximately 1 hour prior to beginning exercise. This amount of time can be reduced once you’ve assessed your body’s response. –The pre-workout meal should be relatively small, and contain a good balance of proteins, carbohydrates, and fat. –You should select foods that agree best with your stomach. This is not the meal to experiment with! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well! Comments CategoryNutrition Tips Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.