The pre-workout meal is probably one of the most essential, yet neglected meals within your day.

–Aim to consume a pre-workout meal approximately 1 hour prior to beginning exercise. This amount of time can be reduced once you’ve assessed your body’s response.

–The pre-workout meal should be relatively small, and contain a good balance of proteins, carbohydrates, and fat.

–You should select foods that agree best with your stomach. This is not the meal to experiment with!

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CategoryNutrition Tips
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