Fitness & Bodybuilding - My Journey
The pre-workout meal is probably one of the most essential, yet neglected meals within your day. –Aim to consume a pre-workout meal approximately 1 hour prior to beginning exercise. This amount of time can be reduced once you’ve assessed your body’s response. –The pre-workout meal should be relatively small, and contain a good balance of…
In today’s Nutrition Tip video, we discuss our third of the Top 3 Nutrition Misconceptions. I hear it all too often from clients while discussing nutrition. ‘You need to eat frequently to speed up your metabolism.’ Although not too far off, this is not a direct truth and needs clarification. –Where did this all originate?…
In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach. The 90/10 rule is an approach which involves –Dedicating 90% of your week towards good nutrition habits and discipline –Dedicating 10% of your week towards other aspects of life, including social meals with…
Seena Khonsari from StrongFound Gym & Training in Pearland Texas talks restorative therapies. Restorative therapies (i.e. stretching, muscle release) can be a powerful and necessary aid during times of repeated stress, frequent periods of sitting, and even consistent training. Follow along with this video as we break down a key and fundamental stretch for the…
StrongFound Gym & Training Customer Testimonial Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
In today’s Nutrition Tip video, we discuss our second of the Top 3 Nutrition Misconceptions – let’s set the facts straight! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena from StrongFound Personal Training in Pearland, TX offers advice for keeping yourself safe while working out with PPE Face Masks. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Being re-open doesn’t imply that we are ‘sleeping’ on safety & cleanliness. Our local friends in business, @A&A Cleaning Services perform a full deep clean and fumigation for us. This nifty logger machine that they have gives the gym its finishing touches with disinfecting. StrongFound remains the cleanest & safest! Check out the video above,…
In this video, we discuss the myth behind fruits and fructose. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
At StrongFound your safety and health are our top priority! Meet one of our fit family members and hear their thoughts on how safe they feel amidst returning to the gym. We want to earn your trust; allow our team to deliver you a safe gym experience! Check out the video above, or on our…
In today’s Nutrition Tip of the Day video, we discuss our first of the Top 3 Nutrition Misconceptions – let’s set the facts straight! #1 – Carbohydrates Make You ‘Fat’ – Carbohydrates are perhaps the most misunderstood macronutrient when it comes to nutrition, exemplified by low/zero carbohydrate diets. o Carbohydrates cost as much energy as…
Seena Khonsari of StrongFound Personal Training & Gym in Pearland, Texas discusses foam rolling. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Hello & Welcome from Seena, CEO & Head Coach of Pearland’s StrongFound Personal Training & Gym Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
In this video we outline three easy exercises that you can perform as a series (circuit) right in the comfort of your own home. This is meant to focus more on hypertrophy, delivering that ‘classic’ burning sensation in your leg muscles! The only equipment you will need is a mini-exercise band and kettlebell. o Reverse…
In this video I highlight some of my fondest memories throughout bodybuilding, invaluable lessons that I have learned, and the lasting relationship with fitness that it forged with me. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!