An Honest Assessment The week before Houston briefly resembled the ice planet of ‘Hoth’ I managed to take a set of before pictures as a good ‘marker’ of my starting point. Numbers don’t lie, but pictures are the most honest in terms of illustrating progress. It will be my intention to take a new set…
In fall 2009, I took the leap by hiring an online Bodybuilding Prep Coach, Shelby Starnes, to help me prepare for my very first Bodybuilding competition. Truth be told, I nearly backed out of this one; however, with Shelby informing me that the vendor wouldn’t allow refunds, I said ‘To heck with it’ and let…
When setting out on a fitness journey it’s important that you build a strong foundation before looking to progress. In this video we discuss several key components, including technique/form, body function, and strength. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow…
‘Why am I not making progress?’ In this video we breakdown several possible reasons why you might not be making the progress that you would expect when starting a fitness program. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena Khonsari introduces you to StrongFound Personal Training located in Pearland, Texas Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!