Owner and Personal Trainer, Seena Khonsari welcomes you to the StrongFound studio. Let’s take a quick tour! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

Check out what one of our long-time members has to say! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!

The pre-workout meal is probably one of the most essential, yet neglected meals within your day. –Aim to consume a pre-workout meal approximately 1 hour prior to beginning exercise. This amount of time can be reduced once you’ve assessed your body’s response. –The pre-workout meal should be relatively small, and contain a good balance of…

In today’s Nutrition Tip video, we discuss our third of the Top 3 Nutrition Misconceptions. I hear it all too often from clients while discussing nutrition. ‘You need to eat frequently to speed up your metabolism.’ Although not too far off, this is not a direct truth and needs clarification. –Where did this all originate?…

In this nutrition tip video, we discuss the ‘90/10’ rule and how to apply it towards your own fitness and nutrition approach. The 90/10 rule is an approach which involves –Dedicating 90% of your week towards good nutrition habits and discipline –Dedicating 10% of your week towards other aspects of life, including social meals with…

 
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