Fitness & Bodybuilding - My Journey

Starting the Fitness Crush Challenge I knew that I wanted to try increasing training frequency as a way to illicit body composition improvements/weight loss. Granted, I knew that along the way I would need to make modifications to food intake and add extra physical exercise (i.e. cardio). But my intention was to reap the most…

The shiny red day approaches. Laced with fresh bouquets of roses, plush teddy bears, and more chocolate than we care to count, Valentine’s Day is a day meant to bring up feelings of romance and intimacy between couples, or perhaps the great bond of friendship amongst besties. For me, I think of one of the…

It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must: Participate all 8 weeks duration (February 14th – April 14th ) Be participating in training, nutrition, or both with StrongFound…

Probably one of the fondest memories from my undergraduate studies is a summer semester where I spent a good portion of my weekday mornings seated within an auditorium-style lecture hall, listening to the intricacies of Biochemistry as it pertains to Exercise Physiology.  Sure, I could start talking about the ATP + PC system, Delayed Onset Muscle…

It takes a certain degree of vulnerability as a male to reveal that 1) I managed to watch Fifty Shades of Grey and its subsequent sequel, Fifty Shades Darker, and 2) I’m still left reflecting on the experience.  You see, there’s something ‘not quite right’ about the film’s male protagonist, Christian Grey.  He displays an…

As a little guy, I made no qualms about establishing my love for women.  Or rather, I should put it, my love for one particular woman.  Growing up in a Persian/American household through the late 80s and 90s, I was witness to a plethora of Persian musicians who had started a new wave of music. …

Hi Everyone, My name is Seena Khonsari, and I am the owner and head personal trainer at StrongFound Personal Training LLC. With my introduction video, I give a bit of background on myself as well as highlight the key aspects that I feel separate StrongFound from the competition. Possessing the necessary qualifications, a strong passion…

Summer Is Upon Us It’s a season for catching some sun with family & friends, and enjoying the refreshing water of the swimming pool. As we plan to purchase a new bathing suit for the season, our physical appearance comes to the forefront. We want that ‘Summer Body’. And in order to achieve that summer body, we look towards…

I try and keep up with the blogging. But like everything in life, it seems to escape you if you don’t commit to it consistently. Last time I touched on Competition within a Social Media Age, and the difficulty (I find) in trying to compete in today’s world. Starting Out in Bodybuilding I remember when…

Hopefully the title grabbed your attention. If not, we have a long way to go, because this may be the first of many blog writings. An introductory blog is complex. When you are assigned a school paper, you are given explicit instructions, a firm deadline, and a single audience in your professor. When writing a…

Bodybuilding & My Persian Culture Competition—the simple mention of the word produces the urge to silently enter a contest and beat the guy/girl standing next to me. It’s true—for some of us, competition is a fairly serious endeavor. It lines our blood vessels, gives us purpose, and can sometimes drive us a ‘bit nuts’. In…

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