At StrongFound your safety and health are our top priority! Meet one of our fit family members and hear their thoughts on how safe they feel amidst returning to the gym. We want to earn your trust; allow our team to deliver you a safe gym experience! Check out the video above, or on our…
In today’s Nutrition Tip of the Day video, we discuss our first of the Top 3 Nutrition Misconceptions – let’s set the facts straight! #1 – Carbohydrates Make You ‘Fat’ – Carbohydrates are perhaps the most misunderstood macronutrient when it comes to nutrition, exemplified by low/zero carbohydrate diets. o Carbohydrates cost as much energy as…
Seena Khonsari of StrongFound Personal Training & Gym in Pearland, Texas discusses foam rolling. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Hello & Welcome from Seena, CEO & Head Coach of Pearland’s StrongFound Personal Training & Gym Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
In this video we outline three easy exercises that you can perform as a series (circuit) right in the comfort of your own home. This is meant to focus more on hypertrophy, delivering that ‘classic’ burning sensation in your leg muscles! The only equipment you will need is a mini-exercise band and kettlebell. o Reverse…
In this video I highlight some of my fondest memories throughout bodybuilding, invaluable lessons that I have learned, and the lasting relationship with fitness that it forged with me. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
What’s been happening at StrongFound throughout #COVID19 shutdown? I discuss in this video as well as what preparations are we making for re-open and the future of the #gymindustry. Safety first! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Here we cover how to progress and regress one of the most fundamental core exercises of them all – the plank! —The plank is one of the most basic and effective core stabilization exercises and requires no equipment. —If you master a full 1-2 sets of holding a traditional plank for 1 minute, progress to…
Introducing Part 2 of The Walking Deadlift Fit Challenge – The Whisperer War! o The Whisperers are a primitive and savage group of freaks who choose to walk amongst the dead wearing Walker skins as face masks :O o This challenge will encompass 6-weeks of carefully-crafted training to prepare each individual for the final workout…