In my previous blog post I Need a New Year (link) I drew a comparison of Fitness not being a part of the ‘real’ world, and in order to accomplish fitness-related goals you need to plug yourself in to an alternate reality for chunks at a time.   You may not have powers such as…

You’ve laid out your New Years resolutions in perfect harmony.  One or two might even be fitness-related.  If you feel yourself ‘stuck’, here are five effective steps towards getting back on track that never fail… Five Steps Step 1 – Ask yourself what you want to accomplish, why that is, and how long do you…

 
© 2016. All Rights Reserved. StrongFound Personal Training | 713-283-4980