You are frustrated at your current progress (or lack thereof). Did you expect too much? Do you have what it takes? Should you find another gym altogether? Perhaps not. Instead, these are some points to highlight and focus on instead… Age is more than just a number. Commonly clients will become frustrated…
In my previous blog post I Need a New Year (link) I drew a comparison of Fitness not being a part of the ‘real’ world, and in order to accomplish fitness-related goals you need to plug yourself in to an alternate reality for chunks at a time. You may not have powers such as…
You’ve laid out your New Years resolutions in perfect harmony. One or two might even be fitness-related. If you feel yourself ‘stuck’, here are five effective steps towards getting back on track that never fail… Five Steps Step 1 – Ask yourself what you want to accomplish, why that is, and how long do you…