24
01 '18
It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must: Participate all 8 weeks duration (February 14th – April 14th ) Be participating in training, nutrition, or both with StrongFound…
16
01 '18
Probably one of the fondest memories from my undergraduate studies is a summer semester where I spent a good portion of my weekday mornings seated within an auditorium-style lecture hall, listening to the intricacies of Biochemistry as it pertains to Exercise Physiology. Sure, I could start talking about the ATP + PC system, Delayed Onset Muscle…