Fitness & Bodybuilding - My Journey
I Need a “New” Goal I started ‘officially’ bodybuilding in December, 2009 while beginning prep for my first competition. From then until current, I have competed a total of eight times. July 2019 was the last time that I stepped onstage. Since then there has been our first born, a pandemic, and ultimately trying to…
10 Lessons Learned From Personal Training 1) There’s no faster way to kill your integrity than by not charging what you are worth. Now, there’s a difference between what you are worth and being completely off the radar in terms of your market. But you need to charge what you are worth if you are …
Lead by Example In the 1984 film Karate Kid, one of Mr. Miyagi’s pieces of wisdom to Daniel after he had been jumped by the ‘skeleton crew’ was ‘No such thing as bad student, only bad teacher.’ Leading and being a good example to our members was a prime reason behind my own goals as…
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
An Honest Assessment The week before Houston briefly resembled the ice planet of ‘Hoth’ I managed to take a set of before pictures as a good ‘marker’ of my starting point. Numbers don’t lie, but pictures are the most honest in terms of illustrating progress. It will be my intention to take a new set…
In fall 2009, I took the leap by hiring an online Bodybuilding Prep Coach, Shelby Starnes, to help me prepare for my very first Bodybuilding competition. Truth be told, I nearly backed out of this one; however, with Shelby informing me that the vendor wouldn’t allow refunds, I said ‘To heck with it’ and let…
When setting out on a fitness journey it’s important that you build a strong foundation before looking to progress. In this video we discuss several key components, including technique/form, body function, and strength. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow…
‘Why am I not making progress?’ In this video we breakdown several possible reasons why you might not be making the progress that you would expect when starting a fitness program. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena Khonsari introduces you to StrongFound Personal Training located in Pearland, Texas Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Owner and Personal Trainer, Seena Khonsari welcomes you to the StrongFound studio. Let’s take a quick tour! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Check out what one of our long-time members has to say! Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!