StrongFound, Author at StrongFound Personal Training, LLC

09 12 '21

Lumps of Coal

Stocking Gift Stocking gifts really are the best. How can we avoid lumps of coal in our stocking come December 25th? ‘Nice’ nutrition habits, that is how. Nice nutrition habits equate to rational thinking, moderation, and avoiding extremes. Naughty food habits equate to irrational thinking, excess, and thriving on extremes. Habits What qualifies you as…

03 12 '21

Getting to the Gym – Part 1

I recall listening to a bodybuilding podcast where Ken ‘Skip’ Hill remarked that getting to the gym was one of the hardest aspects for him. This is not for a lack of passion or discipline. This is because when you apply habits learned through fitness to other areas of life, you begin forming a list…

01 10 '21

The Final Year of Bodybuilding

Time Flies 2009 would be my first honest attempt at regaining control of my body after 2-3 years of being sedentary, along with beginning Bodybuilding. Fast forward to current day. I am awake at 3:45am not for my morning workout, but so that I can be up at my gym and prepared for the first…

27 09 '21

StrongFound

Lumps of Coal

Getting to the Gym – Part 1

The Final Year of Bodybuilding

KB 1/2 Kneeling 1 Arm Overhead Press

Thoracic Rotation- Half-Kneeling KB (Racked)

Bent Knee Hamstring Stretch w/ Ankle Flexion/ Extension

Kneeling Arm “Lifts” (Roller)

MB Rotational Side Throws

1 DB Slider 1 Leg RDL

TRX Squat Hang Breathing Drill