It takes a certain degree of vulnerability as a male to reveal that 1) I managed to watch Fifty Shades of Grey and its subsequent sequel, Fifty Shades Darker, and 2) I’m still left reflecting on the experience.  You see, there’s something ‘not quite right’ about the film’s male protagonist, Christian Grey.  He displays an…

As a little guy, I made no qualms about establishing my love for women.  Or rather, I should put it, my love for one particular woman.  Growing up in a Persian/American household through the late 80s and 90s, I was witness to a plethora of Persian musicians who had started a new wave of music. …

Hi Everyone, My name is Seena Khonsari, and I am the owner and head personal trainer at StrongFound Personal Training LLC. With my introduction video, I give a bit of background on myself as well as highlight the key aspects that I feel separate StrongFound from the competition. Possessing the necessary qualifications, a strong passion…

Summer Is Upon Us It’s a season for catching some sun with family & friends, and enjoying the refreshing water of the swimming pool. As we plan to purchase a new bathing suit for the season, our physical appearance comes to the forefront. We want that ‘Summer Body’. And in order to achieve that summer body, we look towards…

I try and keep up with the blogging. But like everything in life, it seems to escape you if you don’t commit to it consistently. Last time I touched on Competition within a Social Media Age, and the difficulty (I find) in trying to compete in today’s world. Starting Out in Bodybuilding I remember when…

Hopefully the title grabbed your attention. If not, we have a long way to go, because this may be the first of many blog writings. An introductory blog is complex. When you are assigned a school paper, you are given explicit instructions, a firm deadline, and a single audience in your professor. When writing a…

Bodybuilding & My Persian Culture Competition—the simple mention of the word produces the urge to silently enter a contest and beat the guy/girl standing next to me. It’s true—for some of us, competition is a fairly serious endeavor. It lines our blood vessels, gives us purpose, and can sometimes drive us a ‘bit nuts’. In…

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