Seena from StrongFound Personal Training in Pearland, TX offers advice for keeping yourself safe while working out with PPE Face Masks. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena Khonsari of StrongFound Personal Training & Gym in Pearland, Texas discusses foam rolling. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
In this video we outline three easy exercises that you can perform as a series (circuit) right in the comfort of your own home. This is meant to focus more on hypertrophy, delivering that ‘classic’ burning sensation in your leg muscles! The only equipment you will need is a mini-exercise band and kettlebell. o Reverse…
Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Here we cover how to progress and regress one of the most fundamental core exercises of them all – the plank! —The plank is one of the most basic and effective core stabilization exercises and requires no equipment. —If you master a full 1-2 sets of holding a traditional plank for 1 minute, progress to…
Seena Khonsari of StrongFound Gym & Training in Pearland, Texas talks about exercising the back. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena from StrongFound Fitness Gym & Training in Pearland, Texas talks Health & Safety Tips–Adaption in Extreme Situations: In the latest Health & Safety tip video we discuss the ‘extremist’ mindset and why it’s worth avoiding. Adapt, learn, and grow during this time rather than waiting for something to happen. Keep to your habits, and…
Health & Safety Tips: Hydration — Hydration Tips from StrongFound Gym & Training in Pearland, Texas. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Get Fit with StrongFound: Benefits & How to Foam Roll — Seena Khonsari from StrongFound Personal Training explains the benefits of foam rolling and how to foam roll properly. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!
Seena Khonsari of StrongFound Personal Training in Pearland, TX shows us how to properly perform the Split Squat. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!