09
12 '21
Stocking Gift Stocking gifts really are the best. How can we avoid lumps of coal in our stocking come December 25th? ‘Nice’ nutrition habits, that is how. Nice nutrition habits equate to rational thinking, moderation, and avoiding extremes. Naughty food habits equate to irrational thinking, excess, and thriving on extremes. Habits What qualifies you as…
03
12 '21
I recall listening to a bodybuilding podcast where Ken ‘Skip’ Hill remarked that getting to the gym was one of the hardest aspects for him. This is not for a lack of passion or discipline. This is because when you apply habits learned through fitness to other areas of life, you begin forming a list…