12
02 '18
The shiny red day approaches. Laced with fresh bouquets of roses, plush teddy bears, and more chocolate than we care to count, Valentine’s Day is a day meant to bring up feelings of romance and intimacy between couples, or perhaps the great bond of friendship amongst besties. For me, I think of one of the…
24
01 '18
It’s that time again! We are starting another fitness challenge! I will be participating in this challenge as well, to inspire a little friendly competition. (No, I cannot be the winner.) To participate, clients must: Participate all 8 weeks duration (February 14th – April 14th ) Be participating in training, nutrition, or both with StrongFound…