Video – StrongFound Personal Training, LLC

27 09 '21

KB 1/2 Kneeling 1 Arm Overhead Press

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16 09 '21

Thoracic Rotation- Half-Kneeling KB (Racked)

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07 09 '21

Bent Knee Hamstring Stretch w/ Ankle Flexion/ Extension

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30 08 '21

Kneeling Arm “Lifts” (Roller)

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27 08 '21

MB Rotational Side Throws

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15 08 '21

1 DB Slider 1 Leg RDL

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10 08 '21

TRX Squat Hang Breathing Drill

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07 08 '21

Cable Bar 1/2 Kneeling Chop (Dead)

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21 07 '21

Staying Safe, Always!

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19 07 '21

Resetting Expectations – The Challenge, Experience, and Results of Fitness

In today’s video we call for a simple ‘reset’ of our expectations as it relates to the challenge, experience, and results of Fitness. Check out the video above, or on our StrongFound YouTube Channel or our StrongFound Instagram page. Give us a subscribe and follow as well!